Weigh In record (no journal entry) for 13 October 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2691 kcal
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Fat: 105.34g | Prot: 166.51g | Carb: 224.32g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda oder Edamer. Lunch: Edeka Ajvar Mild , Moritz Fiege Pils, Real Quality Hähnchenbrust Gegrillt, Ja! Original Nürnberger Rostbratwürstchen, Ja! Delikatess Bacon, Kaufland Frischkäsezubereitung Light, Bauerngut Grill-Bratwurst, Gut & Günstig Weizenbaguette, Moritz Fiege Radler Alkoholfrei, Thunfisch in Wasser (Konserviert). more...
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losing 6.2 lb a week
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