Weigh In record (no journal entry) for 13 October 2019
|
172.6 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
2668 kcal
|
Fat: 111.99g | Prot: 140.94g | Carb: 258.21g.
Breakfast: REWE Schinkenzwiebelmettwurst, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Dolce Gusto Flat White, Ikea Müsli mit Getrockneten Beeren, Brombeeren, Physalis, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Heißer Kakao , McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), Burger King Big King. Dinner: Edeka Bio Frische Vollmilch 3,8% Fett, Kellogg's Crunchy Nut. Snacks/Other: Gut & Günstig Müsli Riegel Schoko ohne Zuckerzusatz, Soulfood Käsekuchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|