Weigh In record (no journal entry) for 12 October 2019
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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630 kcal
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Fat: 37.75g | Prot: 24.83g | Carb: 47.36g.
Breakfast: Слобода Майонез, Вареное Яйцо, Невские Берега Печенье Сдобное "Шакер-Чурек". Lunch: Яйцо, Бежин Луг Молоко 3,2%. more...
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losing 3.1 lb a week
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