Weigh In record (no journal entry) for 09 October 2019
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258.7 lb
Lost so far: 19.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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413 kcal
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Fat: 28.50g | Prot: 22.34g | Carb: 18.09g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft Deli Deluxe American Cheese Slices, Turkey Sausage, Scrambled Egg, Pictsweet 3 Pepper & Onion Blend, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 2.1 lb a week
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Veronica Rigsby's weight history
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