Weigh In record (no journal entry) for 09 October 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2388 kcal
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Fat: 109.19g | Prot: 123.94g | Carb: 230.91g.
Breakfast: Пирог с Мясом, Тирамису ПП, Куриная Грудка Отварная, Избенка Салат Цезарь , Суши Шоп Ролл Филадельфия. Lunch: Магнит Яблоки Новый Урожай. more...
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gaining 23.1 lb a week
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olegms1's weight history
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