Weigh In record (no journal entry) for 08 October 2019
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146.6 lb
Lost so far: 14.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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609 kcal
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Fat: 18.13g | Prot: 41.29g | Carb: 66.48g.
Breakfast: Домик в деревне Молоко 1,5%. Lunch: Домашние Соленья Морковь по Корейски, Картофельное Пюре на Воде, Котлета Котлета. Snacks/Other: Котлета Котлета, Viola Сыр Плавленный Сливочный, Ого Хлебцы Хрустящие с Луком. more...
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losing 0.5 lb a week
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