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Ich wünsche allen ein schöner und toller Tag mit nur positiven Momenten 😄
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216.1 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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379 kcal
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Fat: 17.20g | Prot: 32.60g | Carb: 20.60g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Maggi Gemüse-Pfanne mit Hähnchen. more...
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losing 1.0 lb a week
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