Weigh In record (no journal entry) for 08 October 2019
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2209 kcal
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Fat: 71.07g | Prot: 88.30g | Carb: 312.67g.
Breakfast: Вареное Яйцо, 맥심 모카골드 마일드 커피원두, 매일유업 아몬드 브리즈 오리지널, Cadbury Dairy Milk Fruit And Nut, Ligo Chunky Peanut Butter, Da Jung Co., Ltd Honey Ginger Tea, Сушеная Клюква, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), 길림양행 허니버터아몬드, 이마트 오트밀. Lunch: Кмк Сгущенка, No Brand Crunchy Cookei Peanut, 요플레 시즌업 체리베리, 삼립 초코퍼지쿠키, 상하목장 케피어12 플레인. Dinner: 사조 사조안심 닭가슴살 훈제, Sun Q Baked Beans, No Brand Spaghetti Mushroom And Cream, Peacock French Butter Biscuit. Snacks/Other: Красное Яблоко, Кмк Сгущенка. more...
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losing 7.7 lb a week
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