gchris10s's Journal, 07 October 2019

😊 yes
166.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:
740 kcal Fat: 36.63g | Prot: 30.49g | Carb: 71.57g.   Breakfast: El Sembrador Pandebono, Coffee with Cream. Lunch: Italian Sweet Cream or Hazelnut Coffee Creamer, Chai Spice Black Tea, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Italian Sweet Cream or Hazelnut Coffee Creamer, Chai Spice Black Tea, Aidells Pineapple & Bacon Smoked Chicken Sausage, Home Fries. Snacks/Other: Talenti Caribbean Coconut Gelato. more...
2446 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gchris10s's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.