😊 yes
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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740 kcal
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Fat: 36.63g | Prot: 30.49g | Carb: 71.57g.
Breakfast: El Sembrador Pandebono, Coffee with Cream. Lunch: Italian Sweet Cream or Hazelnut Coffee Creamer, Chai Spice Black Tea, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Italian Sweet Cream or Hazelnut Coffee Creamer, Chai Spice Black Tea, Aidells Pineapple & Bacon Smoked Chicken Sausage, Home Fries. Snacks/Other: Talenti Caribbean Coconut Gelato. more...
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losing 4.0 lb a week
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