Weigh In record (no journal entry) for 07 October 2019
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224.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1884 kcal
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Fat: 63.88g | Prot: 111.84g | Carb: 211.02g.
Breakfast: Elstar, Banane, Schrozberger Frische Vollmilch, Dennree Swiss Porridge Apfel-Zimt, Kaffee, Alnatura Haferdrink. Lunch: McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, McDonald's Mc Wrap Chicken Spezial. Dinner: Exquisa Körniger Frischkäse Laktosefrei, Dinkelbrot. Snacks/Other: Edeka Bio Cashewkerne, DM Bio Blütenhonig, Gut & Günstig Sahne Joghurt, Maxi Nutrition Whey Protein pro, Eiskugel, Maxi Nutrition Whey Protein pro. more...
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losing 4.6 lb a week
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cat-wonder's weight history
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