Weigh In record (no journal entry) for 04 October 2019
|
159.0 lb
Lost so far: 42.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
800 kcal
|
Fat: 56.26g | Prot: 67.77g | Carb: 1.52g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Bone Broth, Chicken, Kirkland Signature Fully-Cooked Bacon. Lunch: Selection Bacon, Ground Beef (Frozen Patties, Cooked, Broiled). more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|