Weigh In record (no journal entry) for 04 October 2019
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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240 kcal
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Fat: 1.94g | Prot: 35.80g | Carb: 19.62g.
Breakfast: Ahornsirup, Rocka Nutrition Clean Protein Pancakes. more...
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gaining 3.1 lb a week
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calpe2012's weight history
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