Weigh In record (no journal entry) for 03 October 2019
|
136.6 lb
Lost so far: 12.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
2293 kcal
|
Fat: 83.04g | Prot: 98.43g | Carb: 296.45g.
Breakfast: Vegetable Soup (Home Recipe), Green Summer Squash, Oasis Mediterranean Cuisine Taboule Salad, Simply Potatoes Mashed Sweet Potatoes, Cooked Mushrooms (Fat Added in Cooking), Egg, Chicken Out Rotisserie BBQ Pulled Chicken, Trader Joe's Dolmas (Stuffed Grape Leaves). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Kroger Crispy Rice Marshmallow Treat. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oreo Chocolate Sandwich Cookies, Owyn Dairy Free Chocolate, Date, Puerto Rican Style Rice with Onions (Arroz Con Cebollas). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilci13's weight history
|