Weigh In record (no journal entry) for 04 February 2013
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264.4 lb
Lost so far: 17.1 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2546 kcal
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Fat: 118.19g | Prot: 90.07g | Carb: 288.30g.
Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, French Cruller, Pumpkin Spice Coffee (Large). Lunch: Original Corn Chips, Colby Cheese, Natural Oven Roasted Turkey Breast, Flour Tortilla. Dinner: Root Beer (20 oz), French Fries (Large), Chicken McNuggets (6 Pieces). more...
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4307 kcal
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Activities & Exercise:
Resting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 2 hours, Shopping - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 3.0 lb a week
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