Weigh In record (no journal entry) for 02 October 2019
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260.8 lb
Lost so far: 17.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1465 kcal
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Fat: 103.77g | Prot: 85.93g | Carb: 49.22g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pictsweet 3 Pepper & Onion Blend, Turkey Sausage , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg . Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types) , Kroger Finely Shredded Mexican Style Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Meat. Dinner: Philadelphia Original Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Land O'Lakes Sliced American Cheese, Kroger Hamburger Patty. more...
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losing 2.5 lb a week
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Veronica Rigsby's weight history
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