Weigh In record (no journal entry) for 02 October 2019
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175.0 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2944 kcal
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Fat: 110.31g | Prot: 153.64g | Carb: 329.85g.
Breakfast: Coquette Hühner-Reistopf, Lidl Stremellachs Natur, Dolce Gusto Flat White, Ikea Müsli mit Getrockneten Beeren, Ananas, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Ehrmann Schoko Pudding, Dr. Oetker Bourbon-Vanille Soße, Maggi Ein Teller Ravioli Bolognese, Milram Frühlingsquark Leicht, Ja! Gouda Jung, Wasa Ballaststoffe. Dinner: Thermomix Italienische Gemüsesuppe. Snacks/Other: Giotto Giotto , Bahlsen Messino, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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gaining 3.1 lb a week
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