Weigh In record (no journal entry) for 01 October 2019
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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3205 kcal
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Fat: 259.66g | Prot: 166.89g | Carb: 53.04g.
Breakfast: Beste Ernte Gewürzgurken, Kirschtomaten, REWE Avocado, Schwarzwälder Schinken, Aldi Bergkäse, Börner Eisenacher Mini Stracke, Ja! Geriebener Mozzarella, Aldi Bio Eier, Aldi Rote Paprika, Rolffes Original Stracke, Champignons, Milbona Schlagsahne, Zwiebeln. Lunch: Maredo Zwiebeln, Milsani Creme Fraiche, Chinakohl, Hansano Konditorsahne, Alnatura Kokosöl Nativ, Gutbio Bio - Hackfleisch, Chinakohl. Dinner: Alpenmark Bayerischer Weichkäse, Gut Ponholz Delikatess Katenrauchwurst, Wilhelm Brandenburg Jagdwurst. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Aldi Schinkenwürfel, Ja! Geriebener Mozzarella, Aldi Bio Eier, Aldi Rote Paprika, Champignons, Milbona Schlagsahne, Zwiebeln. more...
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losing 6.2 lb a week
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