Weigh In record (no journal entry) for 30 September 2019
|
226.6 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
2644 kcal
|
Fat: 177.10g | Prot: 208.29g | Carb: 50.16g.
Breakfast: Gouda, Alnatura Kokosöl Nativ, Hansano Konditorsahne, REWE Avocado, Aldi Bio Eier, Gut & Günstig Alaska Seelachs Schnitzel , Beste Ernte Gewürzgurken, Maredo Zwiebeln, Delikato Mayonnaise, Thunfisch in Wasser (Konserviert). Dinner: Olivenöl, Gurke (Geschält), Strauchtomaten, Maredo Zwiebeln, Aldi Remoulade, Scheibletten, Aldi Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|