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Te vroeg gejuicht
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143.1 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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3316 kcal
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Fat: 159.76g | Prot: 114.47g | Carb: 340.32g.
Breakfast: Notentaart, Bleekselderij. Lunch: Tasty Basics Muesli Noten-Pitten, Zonnatura Lijnzaad Gebroken, Pit&Pit Witte Chiazaadjes, Campina Yoghurt Griekse Stijl 10%. Dinner: Oosterse kip met spruitjes en witte kool. Snacks/Other: AH Hazelnootpasta, Banaan, Jordans Low Sugar Granola Cherry Almond, Take One Kokos Rasp, Roosvicee Laxo, Softijs, Arla Skyr Naturel 1Kg, Hema Abrikozenvlaai. more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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