Weigh In record (no journal entry) for 03 February 2013
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148.8 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1902 kcal
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Fat: 45.44g | Prot: 73.29g | Carb: 244.55g.
Breakfast: Yoghurt Bosvruchten, Gala Appels, Thee, Citroen, Water, Honing, Leidingwater. Lunch: Zonnebloemolie, Sjalotten, Gehakte Knoflook, Rode Paprika, Komkommer (met Schil), Snacktomaatjes, Tarly. Dinner: Zonnebloemolie, Tonijn in Olie (uit Blik), Snacktomaatjes, Penne. Snacks/Other: Sauvignon Blanc, Cappuccino, Koffie (Gezoet), Cappuccino. more...
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2802 kcal
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Activities & Exercise:
Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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