Weigh In record (no journal entry) for 01 February 2013
|
165.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 February 2013:
|
2466 kcal
|
Fat: 104.27g | Prot: 151.64g | Carb: 241.26g.
Breakfast: Water, ham, onion, eggs. Lunch: 1910 Original Recipe miniature English muffins, butter, water, Italian mloaf. Dinner: apple cobbler, vanilla ice cream, broccoli, butter, salmon. Snacks/Other: dark chocolate with raspberries, pesto sauce, chicken breast, water, lowfat organic vanilla yogurt, Stonyfield. more...
|
|
2291 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweeteater's weight history
|