Weigh In record (no journal entry) for 29 September 2019
|
188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
2094 kcal
|
Fat: 84.99g | Prot: 94.55g | Carb: 236.24g.
Breakfast: Abba Thunfischpaste , Leerdammer Leger, Winiary Majonez Dekoracyjny, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Chicken Döner. Snacks/Other: Mister Choc Schoko und Keks . more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|