Weigh In record (no journal entry) for 28 September 2019
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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667 kcal
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Fat: 25.42g | Prot: 38.61g | Carb: 70.15g.
Lunch: Жареная или Запеченная Курица, Первый Вкус Йогурт Натурель Манго-Апельсин, Картошка Печеная. Dinner: Коркунов Конфета. more...
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losing 3.9 lb a week
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