Weigh In record (no journal entry) for 27 September 2019
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1644 kcal
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Fat: 62.88g | Prot: 101.52g | Carb: 172.84g.
Breakfast: Банан, Ясно Солнышко Каша Овсяная. Lunch: Шаурма. Dinner: Лук, Запеченная или Жареная Треска. Snacks/Other: Грецкие Орехи. more...
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losing 0.5 lb a week
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