Weigh In record (no journal entry) for 27 September 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2018 kcal
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Fat: 74.08g | Prot: 119.65g | Carb: 216.66g.
Breakfast: J. D. Gross Arriba 85%, Овсяноблин, Авокадо, Dulano Delikatess Kochhinterschinken, Philadelphia Kräuter So Leicht, Milfina Milch 1,5% Fett. Lunch: Aro Савоярди, Фрикадельки с индюка с манкой, Яготинское Топленое Масло, Перловка Отварная. Dinner: Куриное Филе, Lieken Urkorn Vollkorn Kerni, Milbona Maasdamer, Сырники в духовке. Snacks/Other: Кантуччини, Варенье малиновое с апельсином, Géramont Geramont Mini. more...
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losing 1.5 lb a week
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