Weigh In record (no journal entry) for 27 September 2019
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1407 kcal
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Fat: 27.86g | Prot: 84.18g | Carb: 123.00g.
Breakfast: Яйцо Куриное, Гречка Отварная, Мартин Сыр Российский Новый Молодой 40%. Lunch: Куриная Грудка Отварная, Огурец. Dinner: Минскхлебпром Хлеб Водар, Вино Сухое. Snacks/Other: Нектарин, Евроопт Груша Конференция. more...
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gaining 0.9 lb a week
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