Weigh In record (no journal entry) for 25 September 2019
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1426 kcal
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Fat: 90.22g | Prot: 95.11g | Carb: 62.94g.
Breakfast: Xucker Schoko-Drops, Dr. Oetker Salted Caramel Fudge, Magerquark. Dinner: Ei, Galbani Mozzarella Mini. Snacks/Other: Nick's Dark Chocolate, Dr. Oetker Kleine Zitronenkuchen , Nick's Peanuts N' Fudge. more...
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gaining 7.7 lb a week
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