Weigh In record (no journal entry) for 27 September 2019
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181.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2310 kcal
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Fat: 66.83g | Prot: 67.37g | Carb: 202.58g.
Breakfast: Koffie met Melk, Dextro Druivensuiker Citroen, Kwatta Choco Melk, Koffie met Melk, LU Cracotte Volkoren. Lunch: Nectarines, Carrefour Kalkoenfilet, Bruine Boterham. Dinner: Jupiler Pils, Jupiler Pils, Jupiler Pure Blonde, Rode Tafelwijn, Aldi Bolognaise Saus, Spaghetti Bolognese. more...
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losing 2.9 lb a week
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