Weigh In record (no journal entry) for 25 September 2019
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164.7 lb
Lost so far: 106.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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296 kcal
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Fat: 14.59g | Prot: 20.97g | Carb: 20.68g.
Breakfast: Американо, Куриная Грудка Отварная, Гречка Отварная, Жареное Яйцо без Жира, Авокадо Авокадо. more...
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losing 10.8 lb a week
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