Weigh In record (no journal entry) for 24 September 2019
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280.6 lb
Lost so far: 67.4 lb.
Still to go: 150.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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470 kcal
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Fat: 26.50g | Prot: 40.00g | Carb: 21.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Half & Half. Lunch: Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Tillamook Pepper Jack Cheese. more...
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losing 1.4 lb a week
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fairy1965's weight history
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