Weigh In record (no journal entry) for 24 September 2019
|
183.0 lb
Lost so far: 24.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
468 kcal
|
Fat: 23.45g | Prot: 33.01g | Carb: 29.83g.
Breakfast: Макфа Вермишель, Экомилк Масло Сливочное 82,5%, Яйцо Куриное. Lunch: Говядина Отварная. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asovasells's weight history
|