Weigh In record (no journal entry) for 24 September 2019
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149.7 lb
Lost so far: 14.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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908 kcal
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Fat: 42.60g | Prot: 20.86g | Carb: 122.15g.
Breakfast: Суп из Сельдерея. Lunch: Тушеные Овощи, Суп из Сельдерея. Dinner: Кукуруза Вареная, Тушеные Овощи, Суп из Сельдерея. Snacks/Other: Кукуруза Вареная. more...
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losing 6.2 lb a week
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