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Guten Morgen 😃☀️. Ich wünsche allen einen schönen Tag 🙂
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218.3 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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182 kcal
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Fat: 11.34g | Prot: 11.22g | Carb: 8.18g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt. Lunch: Omelett oder Rührei mit Gemüse. more...
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losing 0.8 lb a week
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