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Toch nog iets onder vorig week weten te komen. Ik ben blij😊
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140.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1367 kcal
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Fat: 18.73g | Prot: 96.54g | Carb: 201.50g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, Banaan, Campina Magere Milde Kwark Naturel, Mymuesli Blackberry Granola. Lunch: AH Snoeptomaatjes, Lidl Rosbief, Plus Ovengebakken Kipfilet, Lidl Grof Volkorenbrood, Lidl Rucola. Dinner: Maggi Romige Kaas Saus, Optimel Drinkyoghurt, Nestlé Kvarg Stracciatella, Oceansea Pangasiusfilet Mosterd & Dille, Lidl Vastkokende Aardappelen, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Verkade Knappertjes, AH Medjoul Dadels, Douwe Egberts Cappuccino uit Automaat, Kiwi, Friesche Vlag Halvamel (10ml), Koffie. more...
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losing 0.4 lb a week
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