Weigh In record (no journal entry) for 23 September 2019
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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973 kcal
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Fat: 45.24g | Prot: 32.23g | Carb: 110.78g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Мясновъ Колбаса Телячья, Жареное Яйцо, Nescafe Coconut Mix. Lunch: Витьба Трубочки, Gold Fish Шпрот Копченый в Томатном Соусе, Хлеб. more...
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gaining 9.3 lb a week
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alexandramagdiy's weight history
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