Weigh In record (no journal entry) for 22 September 2019
|
282.0 lb
Lost so far: 66.0 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1039 kcal
|
Fat: 59.55g | Prot: 95.33g | Carb: 35.52g.
Breakfast: Land O'Lakes Traditional Half & Half, Organic Valley Organic Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Winn-Dixie Zucchini, Grilled Chicken, Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Pistachio Nuts , Sam's Choice Premium Pistachio Nuts. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|