Weigh In record (no journal entry) for 22 September 2019
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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2147 kcal
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Fat: 68.48g | Prot: 77.50g | Carb: 316.48g.
Breakfast: 맥심 모카골드 마일드 커피원두, 서울우유 연유, Cadbury Dairy Milk Fruit And Nut, Ligo Chunky Peanut Butter, Byodo Reiswafflen, Банан, Da Jung Co., Ltd Honey Ginger Tea, 매일유업 아몬드 브리즈 오리지널, 길림양행 허니버터아몬드, 이마트 오트밀, Сушеная Клюква. Lunch: Hershey's Cookies&Creme, 세븐일레븐 케이준치킨&햄샌드, 요플레 토핑 프레첼, Paris Baguette Brownie. Dinner: 삼립 미스터쉐프치즈케익, Огурец (с Кожурой), 하림 닭가슴살 갈릭. Snacks/Other: Яблоко, Жвачка. more...
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gaining 0.2 lb a week
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