Weigh In record (no journal entry) for 22 September 2019
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167.6 lb
Lost so far: 103.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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318 kcal
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Fat: 2.75g | Prot: 11.11g | Carb: 72.05g.
Breakfast: Персики, С.Пудовъ Мука Рисовая, Яичный Белок, Банан, Геркулес Овсяные Хлопья. more...
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losing 3.1 lb a week
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