Weigh In record (no journal entry) for 20 September 2019
|
191.6 lb
Lost so far: 68.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1863 kcal
|
Fat: 87.17g | Prot: 101.68g | Carb: 165.57g.
Breakfast: Volkoren Brood, Pur Natur Magere Bio Yoghurt, Carrefour Havermout, Carrefour Sucralose, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Thee. Lunch: South Gerookte Atlantische Zalm, Fama Bakboter, Becel Slaolie, Carrefour Gemengde Sla, Bio-time Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Komkommer (Geschild), Cherrytomaten. Dinner: Valblanc Magere Smeltkaas, Volkoren Brood, Prepare, Groene Thee. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Vitalinea Yoghurt Bosbes . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artwiest's weight history
|