Weigh In record (no journal entry) for 20 September 2019
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190.5 lb
Lost so far: 44.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2829 kcal
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Fat: 136.10g | Prot: 92.68g | Carb: 311.56g.
Breakfast: Ja! Körniger Frischkäse, Adler Edelcreme Kräuter, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: McDonald's Chili Sauce , McDonald's Mayonnaise, McDonald's Pommes Frites (Klein), McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (6). Snacks/Other: Banane, Kinder Schoko Bons White, Haribo Colorado, McDonald's Cappuccino (Regular), McDonald's McSundae mit Schokosauce, Alesto Cashewkerne Naturbelassen. more...
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gaining 9.3 lb a week
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haseeins's weight history
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