Weigh In record (no journal entry) for 20 September 2019
|
160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2019:
|
2373 kcal
|
Fat: 81.57g | Prot: 110.79g | Carb: 289.39g.
Breakfast: Burger Landknäcke Sesam, My Muesli Apfelerdbeercrisp Porridge, Qi2 L-Carnitine Drink, Kaffee mit Milch, Houdek Bayrische Fleischpflanzerl. Lunch: Beste Ernte Cornichons mit Kräutern Verfeinert , Reishunger Reis Chips Himalaya Salz, Meine Metzgerei Hackfleisch Gemischt. Dinner: Clif Bar Crunchy Peanut Butter, Pflaumen. Snacks/Other: Pectoral Brust Karamellen, My Muesli Superfruit Riegel, Beavita Vitalkost. more...
|
|
2326 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|