Weigh In record (no journal entry) for 19 September 2019
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280.8 lb
Lost so far: 67.2 lb.
Still to go: 150.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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880 kcal
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Fat: 73.22g | Prot: 50.44g | Carb: 11.64g.
Breakfast: Great Value Half & Half, Cream (Half & Half) , Frigo Natural String Cheese Part Skim, Frigo Cheese Heads Original String Cheese, Kraft Natural Mozzarella String Cheese. Lunch: Tillamook Kosher Medium Cheddar Cheese, Tillamook Cheddar Cheese Curds, Tillamook Medium Cheddar Thick Slices, Sahale Snacks California Almonds + Sea Salt. more...
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steady weight
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