Weigh In record (no journal entry) for 19 September 2019
|
108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
2088 kcal
|
Fat: 60.39g | Prot: 191.09g | Carb: 175.40g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Avocado, AH Boeren Donker Volkoren, de Breabakker Fries Roggebrood. Dinner: AH Witlof, Perfekt Pompoensoep, Sawa Zilvervliesrijst, Jumbo Gedroogde Rode Linzen, Jumbo Gehakte Spinazie Deelblokjes, AH Bleekselderij, Landjonker Kipfilet, Den Eelder Boeren Karnemelk. Snacks/Other: Verstegen Blauw Maanzaad, Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|