|
Wauw
|
186.5 lb
Lost so far: 24.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
1069 kcal
|
Fat: 39.32g | Prot: 55.19g | Carb: 124.99g.
Breakfast: Markant Margarine, Peijnenburg Zero Ontbijtkoek, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Markant Margarine, Gekookt Ei, Thee, Aldi Runder Rookvlees, Volkoren Brood. Dinner: Maza Hoemoes, Rund- en Varkensvlees Gehaktballen, AH Maaltijdsalade Kip Bacon, Volkoren Brood. Snacks/Other: Perfekt Biscuit Volkoren, Koffie met Melk, Optimel Magere Kwark Appel-Kaneel, Kiwi, Appels, AH Pitloze Witte Druiven, Koffie met Melk, AH Banaan, Weight Care Tussendoortje Appel Perzik Abrikoos, Koffie met Melk. more...
|
|
2202 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joykaar41's weight history
|