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jaygallardo24
Journal
16 Sep 19
jaygallardo24's Journal, 16 September 2019
jaygallardo24's Profile
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Weigh In record (no journal entry) for 16 September 2019
199.0 lb
Lost so far:
21.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1175 kcal
Fat: 75.87g | Prot: 119.11g | Carb: 17.34g.
Breakfast:
BodyTech BCAA & Glutamine, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Skippy Creamy Peanut Butter, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach.
Lunch:
Rosina Italian Style Meatballs.
Snacks/Other:
Sargento String Cheese Mozzarella Cheese Snacks, Perrier Sparkling Natural Mineral Water.
more...
3178 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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