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Vandaag er tegen aan. Al twee dagen bezig . Op naar de Spinningles👍🏼
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143.3 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1132 kcal
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Fat: 63.33g | Prot: 64.19g | Carb: 42.07g.
Breakfast: Snack A Jacks Rijstwafel Caramel. Lunch: Magere Kwark, Milbona Greek Style Yoghurt Creamy, Zespri Kiwi Gold, AH Pijnboompitten, Gepelde Zonnebloempitten. Dinner: AH Hollandse Garnalen, Tonijn, Zalmfilet, AH Oosterse Wokgroente, Conimex Woksaus Five Spice Kruidig. Snacks/Other: Jumbo Haring Hollandse Nieuwe, Olifant Jonge Jenever, Deen Paardenworst, Amstel Radler Fris. more...
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gaining 1.5 lb a week
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