|
Na hardlopen.
|
143.1 lb
Lost so far: 9.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2019:
|
1530 kcal
|
Fat: 96.82g | Prot: 72.76g | Carb: 62.10g.
Lunch: Deluxe Truffelkaas, Tomaten, Zaanse Mayonaise, Gekookt Ei, Rode Paprika. Dinner: Conimex Woksaus Five Spice Kruidig, Jumbo Wok Chinees, Jumbo Rundertartaar. Snacks/Other: AH Melkchocolade met Hazelnoot, Alesto Pinda's Geroosterd en Gezouten, Olifant Jonge Jenever, Amstel Radler Fris, Deen Paardenworst, Snack A Jacks Rijstwafel Caramel. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|