Weigh In record (no journal entry) for 13 September 2019
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233.5 lb
Lost so far: 36.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2132 kcal
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Fat: 47.91g | Prot: 224.86g | Carb: 191.77g.
Breakfast: Aldi Power Eiweiß Riegel, Gekochtes Ei, Milch 1,5%. Lunch: TiP Dessert mit Sahne Vanillegeschmack, TiP Fettarmer Joghurt Erdbeer . Snacks/Other: Wilhelm Brandenburg Hähnchen Brustfilet, Basmati-Reis. more...
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gaining 6.9 lb a week
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Gjallarhorn.'s weight history
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