Weigh In record (no journal entry) for 11 September 2019
|
181.9 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1799 kcal
|
Fat: 89.33g | Prot: 45.15g | Carb: 195.35g.
Breakfast: Gutes Land Gouda, Harry Vital + Fit Brot (56g), Zimbo Mett, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Petrella Schnittlauch, Schupfnudeln, Aldi Schupfnudeln, Henglein Schupfnudeln. Dinner: Schokolade. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|