Weigh In record (no journal entry) for 11 September 2019
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279.8 lb
Lost so far: 68.2 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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948 kcal
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Fat: 35.55g | Prot: 96.68g | Carb: 50.68g.
Breakfast: Jack in the Box Vanilla Iced Coffee (Regular), Premier Nutrition High Protein Shake - Chocolate. Lunch: New Amsterdam Gin, Kirkland Signature Organic Almonds, Publix Top Round London Broil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Jason's Deli Tomato Slice, Harris Teeter Angus Beef Round London Broil. more...
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gaining 7.0 lb a week
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